mental heath there I said it mental health.
1 in four people with experience some sort of mental health issues within their lives. If you have a disability this could rasie to 30% more than people that don’t have a disability.
For me I can pin point when my anxiety started I was six and we were dropping a friend home from a dinner date, and we were involved in a car crash, only a slight bump. Ever since that moment I was scared that if someone was only a minute late they were involved in a car crash. An Irrational fear I know also having Cerebral Palsy and feeling helpless.
Metal Health problems are judged on what effect it has on your life rather than a diagnosis
In my case I cant remember not worrying and obsessing over one little thing that doesn’t seem important now, I wish I could just sit and be in the moment.
there’s another side to this where I have depression, and I just hate myself my body four years ago I was a size 8 now a size 16 when I get in these stats I just want to EAT!!! I have never harmed myself but don’t think I haven’t thought about it I used to scratch my arms up really badly that would cause me lots pain. I guess what I am trying to say is you are not alone. getting my dog Indy has really helped because I have had to look after her and take her for walks I have no choice. and nearly 3 years of Indy love who could say no. I love her to the moon and back and then back again. if you feel like you need help please please seek it!!!
lots of love heather and Indy ❤